Comparing Nutrients in 500 calories White Wheat BreadVS Frozen Broccoli Spears
Weight per 500 calories
White Wheat Bread
210g
Frozen Broccoli Spears
1724g
White Wheat Bread has 8.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Frozen Broccoli Spears?
White Wheat Bread VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Wheat Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of White Wheat Bread vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.7 times more Vitamin B2, 4.4 times more Vitamin B5, 18 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 29.2 times more Vitamin E and 108.1 times more Vitamin K than White Wheat Bread.
Both White Wheat Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both White Wheat Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Wheat Bread vs Frozen Broccoli Spears:
500 calories of White Wheat Bread have 2 times more Calcium and 3.4 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2 times more Copper, 5.1 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 16.2 times more Potassium, 2.9 times more Zinc and 18.8 times more Water than White Wheat Bread.
Both White Wheat Bread and Frozen Broccoli Spears contain similar levels of Iron and Selenium per 500 calories.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Wheat Bread have 2.9 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12.4 times more Omega 3, 2.4 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than White Wheat Bread.
Both White Wheat Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6