Nutrient Comparison: White Wheat Bread VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of White Wheat Bread versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Wheat Bread vs Frozen Broccoli Spears:
- 7 ounces of White Wheat Bread have 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 9.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and 13.2 times more Vitamin K than White Wheat Bread.
- 7 ounces of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both White Wheat Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Wheat Bread vs Frozen Broccoli Spears:
- 7 ounces of White Wheat Bread have 16.7 times more Calcium, 4.1 times more Copper, 6.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 8.5 times more Selenium, 28.1 times more Sodium and 2.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Potassium and 2.3 times more Water than White Wheat Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Wheat Bread have 8.2 times more Energy, 6.3 times more Fat, 23.8 times more Omega 6, 8.2 times more Carbohydrate, 3.4 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3 than White Wheat Bread.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6