Comparing Nutrients in 500 calories White Wheat BreadVS Oranges with Peel
Weight per 500 calories
White Wheat Bread
210g
Oranges with Peel
794g
White Wheat Bread has 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Oranges with Peel ?
White Wheat Bread VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Wheat Bread or Oranges with Peel ?
Lets compare vitamin content per 500 calories of White Wheat Bread vs Oranges with Peel :
500 calories of White Wheat Bread have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
Both White Wheat Bread and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both White Wheat Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for White Wheat Bread vs Oranges with Peel :
500 calories of White Wheat Bread have 2.6 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus, 6.1 times more Selenium, 63.3 times more Sodium and 2.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Copper, 2 times more Magnesium, 5.8 times more Potassium and 7.9 times more Water than White Wheat Bread.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Wheat Bread have 1.4 times more Omega 3, 5.3 times more Omega 6 and 2.2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.8 times more Fiber than White Wheat Bread.
Both White Wheat Bread and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6