Oil Roasted Almonds have 2.4 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is very high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Oil Roasted Almonds?
Commercial Whole-wheat Bread VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Commercial Whole-wheat Bread vs Oil Roasted Almonds:
500 calories of Commercial Whole-wheat Bread have 10.3 times more Vitamin B1, 2.9 times more Vitamin B3, 6.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 4.1 times more Vitamin E than Commercially Prepared Whole-wheat Bread.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Commercially Prepared Whole-wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Whole-wheat Bread vs Oil Roasted Almonds:
500 calories of Commercial Whole-wheat Bread have 1.3 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 15.1 times more Selenium, 1096 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Copper and 1.5 times more Magnesium than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Oil Roasted Almonds contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Whole-wheat Bread have more Omega 3, 5.8 times more Carbohydrate, 2.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.5 times more Fat, 2.4 times more Saturated Fat and 3.9 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3