Nutrient Comparison: Commercial Whole-wheat Bread VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Whole-wheat Bread versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Whole-wheat Bread vs Oil Roasted Almonds:
- 100 grams of Commercial Whole-wheat Bread have 4.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.7 times more Vitamin B2 and 9.8 times more Vitamin E than Commercially Prepared Whole-wheat Bread.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Commercially Prepared Whole-wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Commercial Whole-wheat Bread vs Oil Roasted Almonds:
- 100 grams of Commercial Whole-wheat Bread have 6.3 times more Selenium and 455 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Oil Roasted Almonds contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Whole-wheat Bread have more Omega 3, 2.4 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.4 times more Energy, 15.8 times more Fat, 5.8 times more Saturated Fat, 9.3 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3