Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipe VS Frozen Carrots

Weight per 500 calories

• Bread, whole-wheat, prepared from recipe: 180g
• Frozen Carrots: 1389g

Bread, whole-wheat, prepared from recipe has 7.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Bread, whole-wheat, prepared from recipe	12%	17%	71%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Bread, whole-wheat, prepared from recipe	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.7g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	35.6% 0.57g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	27.7% 4.7g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	84.4% 110g	130g per day for Men 19-50 years
Sugars	9.53% 6.9g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	28.4% 10.8g	121% 46g	38g per day for Men 19-50 years
Protein	27% 15g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Bread, whole-wheat, prepared from recipe	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.8% 7.17mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.2% 117μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.1% 1.37mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, whole-wheat, prepared from recipe	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.94% 59.4mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	50.6% 0.46mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	34.7% 146mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	147% 3.4mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	16.6% 565mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	126% 69.4μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	41.5% 622mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	1.6% 59g	33.8% 1251g	3700g per day for Men 19-50 years

Bread, Whole-wheat, Prepared From Recipe VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Frozen Carrots?

Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and 14.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Bread, whole-wheat, prepared from recipe as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe vs Frozen Carrots:

• 500 calories of Bread, whole-wheat, prepared from recipe have 1.4 times more Manganese and 7.1 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 8.4 times more Calcium, 2.3 times more Copper, 1.4 times more Phosphorus, 5.8 times more Potassium, 1.5 times more Sodium, 1.7 times more Zinc and 21.3 times more Water than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Frozen Carrots contain similar levels of Iron and Magnesium per 500 calories.
• 500 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Bread, whole-wheat, prepared from recipe have 1.5 times more Fat, 2.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 9.6 times more Sugars and 4.2 times more Fiber than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.