Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipeVS Toasted Sunflower Seeds
Weight per 500 calories
Bread, whole-wheat, prepared from recipe
180g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, which is very high in comparison to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Toasted Sunflower Seeds?
Bread, Whole-wheat, Prepared From Recipe VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe vs Toasted Sunflower Seeds:
500 calories of Bread, whole-wheat, prepared from recipe have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe vs Toasted Sunflower Seeds:
500 calories of Bread, whole-wheat, prepared from recipe have 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium and 256.8 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 2.8 times more Phosphorus and 1.6 times more Zinc than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
Both Bread, whole-wheat, prepared from recipe as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe have 8.9 times more Omega 3 and 5.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Fat, 3.4 times more Saturated Fat and 6.4 times more Omega 6 than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3