Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Bread, whole-wheat, prepared from recipe versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 14.9 times more Vitamin B5, 4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Bread, whole-wheat, prepared from recipe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe vs Toasted Sunflower Seeds:
- 100 grams of Bread, whole-wheat, prepared from recipe have 115.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 7.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 6.2 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Toasted Sunflower Seeds contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, whole-wheat, prepared from recipe have 4 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 10.5 times more Fat, 7.5 times more Saturated Fat, 14.3 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Bread, whole-wheat, prepared from recipe.