Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipe, toastedVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Bread, whole-wheat, prepared from recipe, toasted
164g
Boiled Royal Red Kidney Beans
407g
Bread, whole-wheat, prepared from recipe, toasted has 2.5 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Boiled Royal Red Kidney Beans?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe, toasted vs Boiled Royal Red Kidney Beans:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe, toasted vs Boiled Royal Red Kidney Beans:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 3.3 times more Manganese, 14.3 times more Selenium and 30.7 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3 times more Calcium, 2.3 times more Copper, 2 times more Iron, 1.7 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 2.5 times more Omega 3 and 32.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.4 times more Fiber and 2.6 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6