Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, whole-wheat, prepared from recipe, toasted versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Boiled Royal Red Kidney Beans:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Boiled Royal Red Kidney Beans:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 1.2 times more Iron, 2.1 times more Magnesium, 8.1 times more Manganese, 1.4 times more Phosphorus, 35.4 times more Selenium, 76.2 times more Sodium and 1.8 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 2.5 times more Energy, 34.7 times more Fat, 36.4 times more Saturated Fat, 6.1 times more Omega 3, 80 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Fiber than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6