Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, whole-wheat, prepared from recipe, toasted versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, whole-wheat, prepared from recipe, toasted vs Boiled Royal Red Kidney Beans:
- 1 pound of Bread, whole-wheat, prepared from recipe, toasted has 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, whole-wheat, prepared from recipe, toasted vs Boiled Royal Red Kidney Beans:
- 1 pound of Bread, whole-wheat, prepared from recipe, toasted has 1.2 times more Iron, 2.1 times more Magnesium, 8.1 times more Manganese, 1.4 times more Phosphorus, 35.4 times more Selenium, 76.2 times more Sodium and 1.8 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, whole-wheat, prepared from recipe, toasted has 2.5 times more Energy, 34.7 times more Fat, 36.4 times more Saturated Fat, 6.1 times more Omega 3, 80 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.4 times more Fiber than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6