Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipe, toastedVS Dried Butternuts
Weight per 500 calories
Bread, whole-wheat, prepared from recipe, toasted
164g
Dried Butternuts
81.7g
Dried Butternuts have 2 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, toasted, which is very high in comparison to other foods. Bread, whole-wheat, prepared from recipe, toasted having high energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Dried Butternuts?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Dried Butternuts?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe, toasted vs Dried Butternuts:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Vitamin B6 than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Bread, whole-wheat, prepared from recipe, toasted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe, toasted vs Dried Butternuts:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.2 times more Copper, 1.7 times more Iron, 1.6 times more Potassium, 5 times more Selenium and 764.5 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Magnesium and 1.6 times more Manganese than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Dried Butternuts contain similar levels of Phosphorus and Zinc per 500 calories.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 9.4 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.8 times more Fat, 12.4 times more Omega 3, 5.8 times more Omega 6 and 1.3 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate