Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, whole-wheat, prepared from recipe, toasted versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Dried Butternuts:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 1.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Dried Butternuts:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 2.5 times more Selenium and 381 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Dried Butternuts contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 4.7 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Energy, 9.7 times more Fat, 1.5 times more Saturated Fat, 25 times more Omega 3, 11.7 times more Omega 6 and 2.7 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.