Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipe, toastedVS Oranges with Peel
Weight per 500 calories
Bread, whole-wheat, prepared from recipe, toasted
164g
Oranges with Peel
794g
Bread, whole-wheat, prepared from recipe, toasted has 4.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Oranges with Peel ?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe, toasted vs Oranges with Peel :
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.6 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe, toasted vs Oranges with Peel :
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.3 times more Magnesium, 1.9 times more Phosphorus, 12.5 times more Selenium, 39.3 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 9.4 times more Calcium, 2.8 times more Potassium and 15.3 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Oranges with Peel contain similar levels of Copper and Iron per 500 calories.
500 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 4.5 times more Omega 3, 13.5 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 3.3 times more Fiber than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6