Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, whole-wheat, prepared from recipe, toasted versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Oranges with Peel :
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Oranges with Peel :
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 4.9 times more Copper, 4.3 times more Iron, 6.4 times more Magnesium, 9.3 times more Phosphorus, 1.8 times more Potassium, 60.7 times more Selenium, 190.5 times more Sodium and 15 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 3.2 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 4.8 times more Energy, 19.7 times more Fat, 25 times more Saturated Fat, 21.8 times more Omega 3, 65.5 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Fiber and 7.1 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6