Bread, Whole-wheat, Prepared From Recipe, Toasted VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe, toasted vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.2 times more Vitamin B1, 1.7 times more Vitamin B3, 18.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe, toasted vs Sunflower Seed Flour:
- 500 calories of Bread, whole-wheat, prepared from recipe, toasted have 5.5 times more Potassium and 135.7 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 5.8 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Selenium and 2.8 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
- 500 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bread, whole-wheat, prepared from recipe, toasted have 186.5 times more Omega 3, 3.5 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6