Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, whole-wheat, prepared from recipe, toasted versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 12 times more Vitamin B1, 1.9 times more Vitamin B3, 19.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Sunflower Seed Flour:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 5.1 times more Potassium and 127 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 6.2 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Selenium and 3 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Sunflower Seed Flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 3.7 times more Fat, 6.3 times more Saturated Fat, 174.5 times more Omega 3, 3.3 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3