Comparing Nutrients in 500 calories Breakfast bar, corn flake crust with fruitVS Cooked Frozen Carrots
Weight per 500 calories
Breakfast bar, corn flake crust with fruit
133g
Cooked Frozen Carrots
1351g
Breakfast bar, corn flake crust with fruit has 10.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Cooked Frozen Carrots?
Breakfast Bar, Corn Flake Crust With Fruit VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Breakfast bar, corn flake crust with fruit vs Cooked Frozen Carrots:
500 calories of Breakfast bar, corn flake crust with fruit have 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 14.1 times more Vitamin A, more Vitamin B5, more Vitamin C, 13.5 times more Vitamin E and 10 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Breakfast bar, corn flake crust with fruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bar, corn flake crust with fruit vs Cooked Frozen Carrots:
500 calories of Breakfast bar, corn flake crust with fruit have 2.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.7 times more Calcium, 8.3 times more Copper, 4.1 times more Magnesium, 3.1 times more Phosphorus, 9.9 times more Potassium, 1.8 times more Sodium and 63.3 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Cooked Frozen Carrots contain similar levels of Iron and Zinc per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 8 times more Omega 3, 3.5 times more Omega 6, 16 times more Fiber and 1.3 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3, Omega 6 and Fiber