Comparing Nutrients in 500 calories Breakfast bar, corn flake crust with fruitVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Breakfast bar, corn flake crust with fruit
133g
Frozen Roasted Potatoes with Salt
394g
Breakfast bar, corn flake crust with fruit has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Frozen Roasted Potatoes with Salt?
Breakfast Bar, Corn Flake Crust With Fruit VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Breakfast bar, corn flake crust with fruit vs Frozen Roasted Potatoes with Salt:
Both Breakfast bar, corn flake crust with fruit and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Breakfast bar, corn flake crust with fruit as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Breakfast bar, corn flake crust with fruit vs Frozen Roasted Potatoes with Salt:
500 calories of Breakfast bar, corn flake crust with fruit have 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.8 times more Potassium and 2.6 times more Sodium than Breakfast bar, corn flake crust with fruit.
500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Potassium
Both Breakfast bar, corn flake crust with fruit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bar, corn flake crust with fruit have 1.4 times more Fat and 17.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber and 1.5 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber