Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Frozen Roasted Potatoes with Salt:
- Both Breakfast bar, corn flake crust with fruit and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Breakfast bar, corn flake crust with fruit as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 2.7 times more Calcium and 9.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 3 times more Energy, 4.1 times more Fat, 9 times more Saturated Fat, 2.8 times more Carbohydrate, 50.9 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Breakfast bar, corn flake crust with fruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.