Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bar, corn flake crust with fruit versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bar, corn flake crust with fruit vs Frozen Roasted Potatoes with Salt:
- Both Breakfast bar, corn flake crust with fruit and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Breakfast bar, corn flake crust with fruit as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bar, corn flake crust with fruit vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 2.7 times more Calcium and 9.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 3 times more Energy, 4.1 times more Fat, 9 times more Saturated Fat, 2.8 times more Carbohydrate, 50.9 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Breakfast bar, corn flake crust with fruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.