Comparing Nutrients in 500 calories Boiled Broadbeans VS Navel Oranges
Weight per 500 calories
Boiled Broadbeans
455g
Navel Oranges
1020g
Boiled Broadbeans have 2.2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Navel Oranges?
Boiled Broadbeans VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Navel Oranges:
500 calories of Boiled Broadbeans have 1.4 times more Vitamin B9 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 26.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 442.2 times more Vitamin C and 16.8 times more Vitamin E than Boiled Broadbeans .
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled Broadbeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Navel Oranges:
500 calories of Boiled Broadbeans have 3 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, more Selenium and 5.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.7 times more Calcium, 1.4 times more Potassium and 2.7 times more Water than Boiled Broadbeans .
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broadbeans have 3.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 10.5 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled Broadbeans as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.