Nutrient Comparison: Boiled Broadbeans VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Navel Oranges:
- 14 ounces of Boiled Broadbeans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B5 and 197 times more Vitamin C than Boiled Broadbeans .
- Both Boiled Broadbeans and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled Broadbeans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Navel Oranges:
- 14 ounces of Boiled Broadbeans have 6.6 times more Copper, 11.5 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, more Selenium and 12.6 times more Zinc than Navel Oranges.
- Both Boiled Broadbeans and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broadbeans have 2.2 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 8.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.7 times more Sugars than Boiled Broadbeans .
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Broadbeans as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.