Nutrient Comparison: Boiled Broadbeans VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broadbeans versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broadbeans vs Navel Oranges:
- 5 ounces of Boiled Broadbeans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Vitamin B5 and 197 times more Vitamin C than Boiled Broadbeans .
- Both Boiled Broadbeans and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled Broadbeans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Broadbeans vs Navel Oranges:
- 5 ounces of Boiled Broadbeans have 6.6 times more Copper, 11.5 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, more Selenium and 12.6 times more Zinc than Navel Oranges.
- Both Boiled Broadbeans and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broadbeans have 2.2 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 8.4 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.7 times more Sugars than Boiled Broadbeans .
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Broadbeans as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.