Comparing Nutrients in 500 calories Cooked Chinese BroccoliVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cooked Chinese Broccoli
2273g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.7 times more energy per unit of mass than Cooked Chinese Broccoli, which is average in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chinese Broccoli or Canned Red Kidney Beans with Liquids?
Cooked Chinese Broccoli VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chinese Broccoli or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Chinese Broccoli vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Chinese Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 15.8 times more Vitamin B9, 129.8 times more Vitamin C, 88.4 times more Vitamin E and 76.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Chinese Broccoli as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chinese Broccoli vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Chinese Broccoli have 12.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 4.4 times more Selenium, 2.3 times more Zinc and 4.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.9 times more Sodium than Cooked Chinese Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chinese Broccoli have 7.4 times more Fat, 18.6 times more Omega 3, 3.4 times more Omega 6, 1.7 times more Sugars and 2.1 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Cooked Chinese Broccoli and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6