Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Yellow Beans
Weight per 500 calories
Boiled Broccoli
1429g
Boiled Yellow Beans
347g
Boiled Yellow Beans have 4.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Yellow Beans?
Boiled Broccoli VS Boiled Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Yellow Beans?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Yellow Beans:
500 calories of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 11.1 times more Vitamin B5, 6.4 times more Vitamin B6, 5.5 times more Vitamin B9, 148.3 times more Vitamin C, 6.3 times more Vitamin E and 165.9 times more Vitamin K than Boiled Yellow Beans.
500 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Yellow Beans:
500 calories of Boiled Broccoli have 2.7 times more Calcium, 1.3 times more Copper, 1.8 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 5.1 times more Selenium, 33.7 times more Sodium, 1.7 times more Zinc and 5.8 times more Water than Boiled Yellow Beans.
Both Boiled Broccoli and Boiled Yellow Beans contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 2.3 times more Omega 3, 16.8 times more Sugars and 1.3 times more Fiber than Boiled Yellow Beans.
Both Boiled Broccoli and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 500 calories.