Nutrient Comparison: Boiled Broccoli VS Boiled Yellow Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Boiled Yellow Beans:
- 5 ounces of Boiled Broccoli have more Vitamin A, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 36.1 times more Vitamin C, 1.5 times more Vitamin E and 40.3 times more Vitamin K than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yellow Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Yellow Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Boiled Yellow Beans:
- 5 ounces of Boiled Broccoli have 1.2 times more Selenium, 8.2 times more Sodium and 1.4 times more Water than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 1.6 times more Calcium, 3 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yellow Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Yellow Beans contain 4.1 times more Energy, 1.8 times more Omega 3, 3.5 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in five ounces.