Comparing Nutrients in 500 calories Boiled BroccoliVS Low Carb MONSTER Energy Drink
Weight per 500 calories
Boiled Broccoli
1429g
Low Carb MONSTER Energy Drink
10000g
Boiled Broccoli has 7 times more energy per 100g than Low Carb MONSTER Energy Drink. It has low energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Low Carb MONSTER Energy Drink?
Boiled Broccoli VS Low Carb MONSTER Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Low Carb MONSTER Energy Drink:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 40.3 times more Vitamin B2, 105.5 times more Vitamin B3, 29.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Low Carb MONSTER Energy Drink:
500 calories of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 12.8 times more Sodium and 7.7 times more Water than Boiled and Drained Broccoli.
500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 1.3 times more Carbohydrate and 6.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Low Carb MONSTER Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6 in 500 calories.