Nutrient Comparison: Boiled Broccoli VS Low Carb MONSTER Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Low Carb MONSTER Energy Drink:
- 7 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- While 7 oz of Low Carb MONSTER Energy Drink contain 5.8 times more Vitamin B2, 15.1 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Low Carb MONSTER Energy Drink:
- 7 ounces of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- While 7 oz of Low Carb MONSTER Energy Drink contain 1.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Low Carb MONSTER Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, 5.2 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Energy and Omega 6 in seven ounces.