Nutrient Comparison: Boiled Broccoli VS Low Carb MONSTER Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Low Carb MONSTER Energy Drink:
- 100 grams of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- While 100 g of Low Carb MONSTER Energy Drink contain 5.8 times more Vitamin B2, 15.1 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Low Carb MONSTER Energy Drink:
- 100 grams of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- While 100 g of Low Carb MONSTER Energy Drink contain 1.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Low Carb MONSTER Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have more Omega 3, 5.2 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 100 grams of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Energy and Omega 6 in 100 grams.