Comparing Nutrients in 500 calories Boiled BroccoliVS Frozen Blueberries
Weight per 500 calories
Boiled Broccoli
1429g
Frozen Blueberries
980g
Frozen Blueberries have 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Frozen Blueberries?
Boiled Broccoli VS Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Frozen Blueberries?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Frozen Blueberries:
500 calories of Boiled Broccoli have 56.1 times more Vitamin A, 2.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.2 times more Vitamin B5, 4.9 times more Vitamin B6, 22.5 times more Vitamin B9, 37.8 times more Vitamin C, 4.4 times more Vitamin E and 12.5 times more Vitamin K than Frozen Blueberries.
500 calories of Frozen Blueberries have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Frozen Blueberries:
500 calories of Boiled Broccoli have 7.3 times more Calcium, 2.7 times more Copper, 5.4 times more Iron, 6.1 times more Magnesium, 1.9 times more Manganese, 8.9 times more Phosphorus, 7.9 times more Potassium, 23.3 times more Selenium, 59.7 times more Sodium, 9.4 times more Zinc and 1.5 times more Water than Frozen Blueberries.
500 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.5 times more Omega 3, 1.8 times more Fiber and 8.3 times more Protein than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 4.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Boiled and Drained Broccoli as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 500 calories.