Nutrient Comparison: Boiled Broccoli VS Frozen Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen Blueberries:
- 5 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 15.4 times more Vitamin B9, 26 times more Vitamin C, 3 times more Vitamin E and 8.6 times more Vitamin K than Frozen Blueberries.
- Both Boiled Broccoli and Frozen Blueberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Broccoli as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen Blueberries:
- 5 ounces of Boiled Broccoli have 5 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 5.4 times more Potassium, 16 times more Selenium, 41 times more Sodium and 6.4 times more Zinc than Frozen Blueberries.
- Both Boiled Broccoli and Frozen Blueberries contain similar levels of Water per five ounces.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.2 times more Fiber and 5.7 times more Protein than Frozen Blueberries.
- While 5 oz of Frozen Blueberries contain 1.7 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Blueberries offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Blueberries provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Frozen Blueberries provide inadequate amounts of Energy and Omega 6 in five ounces.