Toasted Oat Bran Bread has 7.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Toasted Oat Bran Bread?
Boiled Broccoli VS Toasted Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Toasted Oat Bran Bread?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Toasted Oat Bran Bread:
500 calories of Boiled Broccoli have 284.9 times more Vitamin A, 2.7 times more Vitamin B2, 40 times more Vitamin B5, 37 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C, 22.4 times more Vitamin E and 803.2 times more Vitamin K than Toasted Oat Bran Bread.
Both Boiled Broccoli and Toasted Oat Bran Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Toasted Oat Bran Bread:
500 calories of Boiled Broccoli have 4.2 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 17.6 times more Potassium, 3.2 times more Zinc and 17.2 times more Water than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 2.8 times more Selenium and 1.3 times more Sodium than Boiled and Drained Broccoli.
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 7.7 times more Omega 3, 1.2 times more Carbohydrate, 1.2 times more Sugars, 5 times more Fiber and 1.5 times more Protein than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 4.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Toasted Oat Bran Bread offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6