Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Toasted Oat Bran Bread:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 5.4 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 108.5 times more Vitamin K than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 7 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Toasted Oat Bran Bread:
Boiled and Drained Broccoli has 2.4 times more Potassium and 2.3 times more Water than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 1.8 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 20.6 times more Selenium, 9.4 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Toasted Oat Bran Bread contains 7.4 times more Energy, 11.7 times more Fat, 9.7 times more Saturated Fat, 34.3 times more Omega 6, 6.1 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Toasted Oat Bran Bread have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Broccoli as well as Toasted Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.