Comparing Nutrients in 500 calories Boiled BroccoliVS Bolillo Mexican Bread
Weight per 500 calories
Boiled Broccoli
1429g
Bolillo Mexican Bread
157g
Bollilo Mexican Roll Bread has 9.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Bolillo Mexican Bread?
Boiled Broccoli VS Bolillo Mexican Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Bolillo Mexican Bread?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Bolillo Mexican Bread:
500 calories of Boiled Broccoli have 699.6 times more Vitamin A, 2.6 times more Vitamin B2, 10.8 times more Vitamin B5, 17.3 times more Vitamin B6, 7.7 times more Vitamin B9, 2948.3 times more Vitamin C, more Vitamin E and 117.6 times more Vitamin K than Bolillo Mexican Bread.
Both Boiled Broccoli and Bolillo Mexican Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Bolillo Mexican Bread:
500 calories of Boiled Broccoli have 8.9 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 6.4 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 20.3 times more Potassium, 4.6 times more Zinc and 31.1 times more Water than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 2.7 times more Selenium and 1.4 times more Sodium than Boiled and Drained Broccoli.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 21.2 times more Omega 3, 3.6 times more Sugars, 5.8 times more Fructose, 13.6 times more Fiber and 2 times more Protein than Bolillo Mexican Bread.
Both Boiled Broccoli and Bolillo Mexican Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 6 in 500 calories.