Nutrient Comparison: Boiled Broccoli VS Bolillo Mexican Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Bolillo Mexican Bread:
- 7 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.9 times more Vitamin B6, 324.5 times more Vitamin C, more Vitamin E and 12.9 times more Vitamin K than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 10.8 times more Vitamin B1, 3.5 times more Vitamin B2, 10.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bolillo Mexican Bread provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Bolillo Mexican Bread:
- 7 ounces of Boiled Broccoli have 2.2 times more Potassium and 3.4 times more Water than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 2.2 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 24.3 times more Selenium, 12.3 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bolillo Mexican Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.3 times more Omega 3 and 1.5 times more Fiber than Bolillo Mexican Bread.
- While 7 oz of Bollilo Mexican Roll Bread contain 9.1 times more Energy, 14.1 times more Fat, 17.7 times more Saturated Fat, 18.9 times more Omega 6, 7.8 times more Carbohydrate, 2.6 times more Sugars and 4.5 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6