Nutrient Comparison: Bolillo Mexican Bread VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Bolillo Mexican Bread versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Frozen Chopped Broccoli:
- 7 ounces of Bolillo Mexican Bread have 12.8 times more Vitamin B1, 4.5 times more Vitamin B2, 11.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 282 times more Vitamin C, more Vitamin E and 7.4 times more Vitamin K than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Frozen Chopped Broccoli:
- 7 ounces of Bolillo Mexican Bread have 3.6 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 13.9 times more Selenium, 21.1 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 1.6 times more Potassium and 3.5 times more Water than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bolillo Mexican Bread have 12.2 times more Energy, 20 times more Fat, 31.8 times more Saturated Fat, 31.2 times more Omega 6, 11.7 times more Carbohydrate, 2.6 times more Sugars and 3.8 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3 and 1.4 times more Fiber than Bollilo Mexican Roll Bread.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6