Bolillo Mexican Bread has 12.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Frozen Chopped Broccoli?
Bolillo Mexican Bread VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Bolillo Mexican Bread vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 636 times more Vitamin A, 2.7 times more Vitamin B2, 6.6 times more Vitamin B5, 15.1 times more Vitamin B6, 6.5 times more Vitamin B9, 3449.1 times more Vitamin C, more Vitamin E and 91 times more Vitamin K than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bollilo Mexican Roll Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bolillo Mexican Bread vs Frozen Chopped Broccoli:
300 calories of Bolillo Mexican Bread have 1.7 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 16.7 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 7.3 times more Magnesium, 5.3 times more Manganese, 5.5 times more Phosphorus, 19.8 times more Potassium, 6.7 times more Zinc and 42.9 times more Water than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Frozen Chopped Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 25.2 times more Omega 3, 4.7 times more Sugars, 8.8 times more Fructose, 16.7 times more Fiber and 3.2 times more Protein than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Bollilo Mexican Roll Bread as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.