Nutrient Comparison: Bolillo Mexican Bread VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Bolillo Mexican Bread versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bolillo Mexican Bread vs Frozen Chopped Broccoli:
- 1 kilogram of Bolillo Mexican Bread has 12.8 times more Vitamin B1, 4.5 times more Vitamin B2, 11.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 282 times more Vitamin C, more Vitamin E and 7.4 times more Vitamin K than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bolillo Mexican Bread vs Frozen Chopped Broccoli:
- 1 kilogram of Bolillo Mexican Bread has 3.6 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 13.9 times more Selenium, 21.1 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.6 times more Potassium and 3.5 times more Water than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bolillo Mexican Bread has 12.2 times more Energy, 20 times more Fat, 31.8 times more Saturated Fat, 31.2 times more Omega 6, 11.7 times more Carbohydrate, 2.6 times more Sugars and 3.8 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3 and 1.4 times more Fiber than Bollilo Mexican Roll Bread.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6