Comparing Nutrients in 500 calories Boiled BroccoliVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 500 calories
Boiled Broccoli
1429g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
139g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Boiled Broccoli VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
500 calories of Boiled Broccoli have 1.4 times more Vitamin B2, 2 times more Vitamin B6, 4.7 times more Vitamin B9, 6694 times more Vitamin C and 26.7 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
500 calories of Boiled Broccoli have 1.5 times more Calcium, 1.9 times more Magnesium, 1.8 times more Phosphorus, 9.2 times more Potassium, 1.8 times more Zinc and 102.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.5 times more Iron and 1.5 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 11.5 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Boiled Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.