Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Boiled and Drained Broccoli has 649 times more Vitamin C and 2.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 16.2 times more Vitamin B1, 7.6 times more Vitamin B2, 18.9 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
Boiled and Drained Broccoli has 9.9 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 6.7 times more Calcium, 15.1 times more Iron, 5.5 times more Magnesium, 5.9 times more Phosphorus, 15.7 times more Sodium and 5.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 10.3 times more Energy, 15.1 times more Fat, 14.6 times more Saturated Fat, 8.9 times more Carbohydrate, 3.9 times more Fiber and 6.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.