Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Frozen Chopped Broccoli:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 19.2 times more Vitamin B1, 9.7 times more Vitamin B2, 22.2 times more Vitamin B3, 8.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 564 times more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Frozen Chopped Broccoli:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 4.8 times more Calcium, 12.5 times more Iron, 6.4 times more Magnesium, 7.8 times more Phosphorus, 1.6 times more Potassium, 26.8 times more Sodium and 5.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 13.9 times more Energy, 21.4 times more Fat, 26.3 times more Saturated Fat, 13.4 times more Carbohydrate, 4.3 times more Fiber and 5.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.