Comparing Nutrients in 500 calories Boiled BroccoliVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 500 calories
Boiled Broccoli
1429g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
110g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 13 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Boiled Broccoli VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
500 calories of Boiled Broccoli have 13.7 times more Vitamin B1, 16 times more Vitamin B2, 11.4 times more Vitamin B3, 37.2 times more Vitamin B6 and 201 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Boiled Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
500 calories of Boiled Broccoli have 18.6 times more Calcium, 9.1 times more Copper, 15.6 times more Iron, 18.2 times more Magnesium, 8.5 times more Manganese, 15.3 times more Phosphorus, 44.4 times more Potassium, 13.3 times more Zinc and 468.9 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 500 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.7 times more Sodium than Boiled and Drained Broccoli.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 45.6 times more Omega 3, 1.2 times more Carbohydrate, 4.6 times more Sugars, 32.1 times more Fructose, 14.3 times more Fiber and 12.4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 500 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.9 times more Fat and 5.5 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6 in 500 calories.