Nutrient Comparison: Boiled Broccoli VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 kilogram of Boiled Broccoli has 1.2 times more Vitamin B2, 2.9 times more Vitamin B6 and 15.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Boiled Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 kilogram for Boiled Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 kilogram of Boiled Broccoli has 1.4 times more Calcium, 1.4 times more Magnesium, 3.4 times more Potassium and 36 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 1.4 times more Copper, 1.5 times more Manganese and 21.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3.5 times more Omega 3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 13 times more Energy, 37.6 times more Fat, 72.3 times more Saturated Fat, 26 times more Omega 6, 10.7 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6