Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 13.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Boiled Broccoli VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
500 calories of Boiled Broccoli have 17.1 times more Vitamin B1, 21.9 times more Vitamin B2, 19.2 times more Vitamin B3, 55.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Boiled Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
500 calories of Boiled Broccoli have 28.5 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 7.1 times more Magnesium, 5.1 times more Manganese, 13 times more Phosphorus, 25.3 times more Potassium, more Selenium, 2 times more Sodium, 9.2 times more Zinc and 425.6 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 28.8 times more Omega 3, 1.3 times more Carbohydrate, more Fructose, 17.9 times more Fiber and 14.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.2 times more Fat, 7.4 times more Saturated Fat, 2.5 times more Omega 6 and 2.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein