Nutrient Comparison: Boiled Broccoli VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Boiled Broccoli have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Boiled Broccoli vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 5 ounces of Boiled Broccoli have 2.1 times more Calcium, 1.9 times more Potassium, more Selenium and 31.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 4.3 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 6.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Phosphorus per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.1 times more Omega 3 and 1.3 times more Fiber than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 13.5 times more Energy, 43.6 times more Fat, 100.1 times more Saturated Fat, 34.2 times more Omega 6, 10.6 times more Carbohydrate and 35.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6