Comparing Nutrients in 500 calories Boiled BroccoliVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 500 calories
Boiled Broccoli
1429g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
833g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Boiled Broccoli VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Boiled Broccoli have more Vitamin A, 6.4 times more Vitamin B1, 14.1 times more Vitamin B2, 7.1 times more Vitamin B3, 22 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9, 4.5 times more Vitamin C, more Vitamin E and 604.7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Boiled Broccoli have 6.2 times more Calcium, 5.8 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 8.2 times more Phosphorus, 4.8 times more Potassium, more Selenium, 14.1 times more Sodium, 11 times more Zinc and 1.8 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 20.1 times more Fluoride than Boiled and Drained Broccoli.
500 calories of Boiled Broccoli lack sufficient amounts of Fluoride
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 40.8 times more Omega 3, 28.3 times more Fiber and 11 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 6 times more Sugars and 5.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.