Comparing Nutrients in 500 calories Boiled BroccoliVS American Type Grapes
Weight per 500 calories
Boiled Broccoli
1429g
American Type Grapes
746g
Raw American Type Grapes have 1.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or American Type Grapes?
Boiled Broccoli VS American Type Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or American Type Grapes?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs American Type Grapes:
500 calories of Boiled Broccoli have 29.5 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 49.1 times more Vitamin B5, 3.5 times more Vitamin B6, 51.7 times more Vitamin B9, 31.1 times more Vitamin C, 14.6 times more Vitamin E and 18.5 times more Vitamin K than American Type Grapes.
500 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Boiled and Drained Broccoli as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs American Type Grapes:
500 calories of Boiled Broccoli have 5.5 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 8 times more Magnesium, 12.8 times more Phosphorus, 2.9 times more Potassium, 30.6 times more Selenium, 39.2 times more Sodium, 21.5 times more Zinc and 2.1 times more Water than American Type Grapes.
While 500 kcal of Raw American Type Grapes contain 1.9 times more Manganese than Boiled and Drained Broccoli.
500 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 9.5 times more Omega 3, 7 times more Fiber and 7.2 times more Protein than American Type Grapes.
While 500 kcal of Raw American Type Grapes contain 6.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and American Type Grapes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of American Type Grapes provide inadequate amounts of Protein
Both Boiled and Drained Broccoli as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in 500 calories.