Nutrient Comparison: Boiled Broccoli VS American Type Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs American Type Grapes:
- 7 ounces of Boiled Broccoli have 15.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 25.7 times more Vitamin B5, 1.8 times more Vitamin B6, 27 times more Vitamin B9, 16.2 times more Vitamin C, 7.6 times more Vitamin E and 9.7 times more Vitamin K than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs American Type Grapes:
- 7 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 6.7 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 11.3 times more Zinc than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 3.7 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and American Type Grapes contain similar levels of Water per seven ounces.
- 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 5 times more Omega 3, 3.7 times more Fiber and 3.8 times more Protein than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 1.9 times more Energy, 2.4 times more Carbohydrate and 11.7 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in seven ounces.