Comparing Nutrients in 7 ounces American Type Grapes VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
American Type Grapes	3%	4%	93%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	American Type Grapes	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	4.6% 133kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	44.5% 32.2g	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	American Type Grapes	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	American Type Grapes	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	62% 1.42mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.36% 161g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: American Type Grapes VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of American Type Grapes versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of American Type Grapes vs Frozen Chopped Broccoli:

• 7 ounces of American Type Grapes have 1.7 times more Vitamin B1 than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 11.6 times more Vitamin B5, 16.8 times more Vitamin B9, 14.1 times more Vitamin C, 6.4 times more Vitamin E and 5.6 times more Vitamin K than Raw American Type Grapes.
• Both American Type Grapes and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Raw American Type Grapes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for American Type Grapes vs Frozen Chopped Broccoli:

• 7 ounces of American Type Grapes have 2.4 times more Manganese than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 2.8 times more Iron, 3.6 times more Magnesium, 5 times more Phosphorus, 28 times more Selenium and 12 times more Zinc than Raw American Type Grapes.
• Both American Type Grapes and Frozen Chopped Broccoli contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of American Type Grapes have 2.6 times more Energy, 3.6 times more Carbohydrate and 12 times more Sugars than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Omega 3, 3.3 times more Fiber and 4.5 times more Protein than Raw American Type Grapes.
• 7 ounces of American Type Grapes provide inadequate amounts of Omega 3 and Protein
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
• Both Raw American Type Grapes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about American Type Grapes VS Frozen Chopped Broccoli

What are the health benefits of American Type Grapes compared to Frozen Chopped Broccoli?

American type grapes are a good source of vitamins C and K, as well as antioxidants that may help reduce inflammation and support heart health. On the other hand, frozen chopped broccoli is rich in vitamins A, C, and K, as well as fiber and antioxidants that may help support immune function and reduce the risk of chronic diseases. Both are nutritious options, but broccoli may offer more overall health benefits due to its higher nutrient density.

Can I lose weight easier by eating more American Type Grapes or Frozen Chopped Broccoli?

Both American Type Grapes and Frozen Chopped Broccoli can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, Frozen Chopped Broccoli is lower in calories and higher in fiber compared to American Type Grapes, making it a more weight-loss friendly option. Additionally, broccoli is a nutrient-dense vegetable that provides essential vitamins and minerals to support overall health and weight loss goals.

Should I eat more American Type Grapes or more Frozen Chopped Broccoli to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, vitamins, and minerals. Both American type grapes and frozen chopped broccoli are nutritious options, but for muscle building, it's recommended to prioritize protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, including a variety of fruits and vegetables in your diet will provide essential vitamins, minerals, and antioxidants to support overall health and muscle recovery.

What is the environmental impact of producing American Type Grapes compared to Frozen Chopped Broccoli?

Producing American Type Grapes generally has a higher environmental impact compared to Frozen Chopped Broccoli. Grapes require more water, pesticides, and transportation due to their delicate nature and typically being grown in specific regions. On the other hand, broccoli is a hardier crop that can be grown in various climates with less water and pesticides needed. Choosing broccoli over grapes can help reduce your environmental footprint.